{"id":2525,"date":"2020-04-25T07:52:23","date_gmt":"2020-04-25T07:52:23","guid":{"rendered":"https:\/\/lin-mindclinic.com.tw\/?post_type=new&p=2525"},"modified":"2023-03-23T18:33:17","modified_gmt":"2023-03-23T10:33:17","slug":"%e9%9d%a2%e5%b0%8d%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92%e7%96%ab%e6%83%85%e6%8c%81%e7%ba%8c%e5%85%a8%e7%90%83%e5%bd%b1%e9%9f%bf%ef%bc%8c%e8%a8%b1%e5%a4%9a%e4%ba%ba%e5%9b%a0%e6%ad%a4%e7%94%a2%e7%94%9f","status":"publish","type":"new","link":"https:\/\/lin-mindclinic.com.tw\/new\/%e9%9d%a2%e5%b0%8d%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92%e7%96%ab%e6%83%85%e6%8c%81%e7%ba%8c%e5%85%a8%e7%90%83%e5%bd%b1%e9%9f%bf%ef%bc%8c%e8%a8%b1%e5%a4%9a%e4%ba%ba%e5%9b%a0%e6%ad%a4%e7%94%a2%e7%94%9f\/","title":{"rendered":"\u9762\u5c0d\u65b0\u51a0\u75c5\u6bd2\u75ab\u60c5\uff0c\u7522\u751f\u7126\u616e\u5931\u7720\u75c7\u72c0"},"content":{"rendered":"\t\t
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\"\"<\/p>

\u9762\u5c0d\u65b0\u51a0\u75c5\u6bd2\u75ab\u60c5\u6301\u7e8c\u5168\u7403\u5f71\u97ff\uff0c\u8a31\u591a\u4eba\u56e0\u6b64\u7522\u751f\u7126\u616e\u5931\u7720\u7b49\u75c7\u72c0\uff0c\u5206\u4eab\u4e00\u7bc7\u53f0\u7063\u7cbe\u795e\u5fc3\u7406\u5065\u5eb7\u6307\u5f15\uff0c\u5e0c\u671b\u80fd\u8b93\u5927\u5bb6\u5fc3\u7406\u751f\u7406\u5c64\u9762\u7684\u5f71\u97ff\u6e1b\u5230\u6700\u8f15\uff5e\u6458\u8981\u5982\u4e0b\uff1a<\/p>

COVID-19 (coronavirus disease-2019\uff0c\u65b0\u51a0\u75c5\u6bd2)\u4ee5\u53ca\u6240\u9020\u6210\u7684\u56b4\u91cd\u7279\u6b8a\u50b3\u67d3\u6027\u80ba\u708e\u5c0d\u65bc\u4eba\u985e\u793e\u6703\u7684\u5f71\u97ff\uff0c\u7d55\u4e0d\u6b62\u65bc\u5be6\u969b\u5f97\u5230\u6642\u6240\u9020\u6210\u7684\u8eab\u9ad4\u50b7\u5bb3\uff0c\u5065\u5eb7\u5927\u773e\u5728\u9762\u5c0d\u76ee\u524d\u65b0\u51a0\u75c5\u6bd2\u5168\u7403\u5927\u6d41\u884c\u7684\u5a01\u8105\u4e0b\uff0c\u5149\u60f3\u5230COVID-19 \u9019\u5834\u6230\u5f79\u5e36\u4f86\u7684\u793e\u4ea4\u8ddd\u96e2\u62c9\u5927\u3001\u751f\u6d3b\u578b\u614b\u6539\u8b8a\u3001\u5de5\u4f5c\u7a69\u5b9a\u5ea6\u7684\u5f71\u97ff\u3001\u672a\u4f86\u53ef\u80fd\u7684\u6574\u9ad4\u7d93\u6fdf\u8870\u9000\uff0c\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u5728\u7cbe\u795e\u5fc3\u7406\u4e0a\u4e5f\u90fd\u6703\u53d7\u5230\u5f71\u97ff\uff0c\u66f4\u56b4\u91cd\u7684\u53ef\u80fd\u9084\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u7126\u616e\u6182\u9b31\u3001\u5fc3\u7406\u5275\u50b7\u3002<\/p>

\u53c3\u8003\u76ee\u524d\u570b\u969b\u4e0a\u6700\u65b0\u7684\u6587\u737b\uff0c\u6839\u64da\u53f0\u7063\u7684\u570b\u60c5\u6240\u63d0\u51fa\uff0c\u662f\u793e\u6703\u5927\u773e\u4ee5\u53ca\u91ab\u7642\u5065\u5eb7\u5f9e\u696d\u4eba\u54e1\uff0c\u5982\u4f55\u5728\u75ab\u60c5\u4e0b\u4fdd\u6301\u826f\u597d\u7cbe\u795e\u5fc3\u7406\u5065\u5eb7\u7684\u5efa\u8b70\uff1a<\/p>

\u75ab\u60c5\u8086\u8650\u4e0b\u7d66\u793e\u6703\u5927\u773e\u7684\u751f\u6d3b\u5efa\u8b70\uff1a\u53e3\u8a23–\u5fc3\u8fd1\u5e73\u5b89\u559c\u6a02 (4R)<\/p>

1. \u8ddd\u96e2\u6108\u9060\uff0c\u5fc3\u5247\u8fd1 (Remain kind; heart connecting in social distancing)<\/p>

2. \u6e1b\u5c11\u63a5\u6536\u904e\u591a\u7684\u76f8\u95dc\u65b0\u805e\uff0c\u5fc3\u5247\u5e73(Reduce exposure to the news)<\/p>

3. \u6e1b\u5c11\u5371\u96aa\u60c5\u5883\u66b4\u9732\uff0c\u5fc3\u5247\u5b89 (Reduce exposure to places at risk)<\/p>

4. \u6539\u8207\u89aa\u53cb\u9060\u8ddd\u806f\u7e6b\u4e26\u7dad\u6301\u5c45\u5bb6\u5065\u5eb7\u4f5c\u606f\uff0c\u5fc3\u5247\u559c\u6a02 (Remote contact with others)<\/p>

\u75ab\u60c5\u8086\u8650\u4e0b\u7d66\u91ab\u7642\u5f9e\u696d\u4eba\u54e1\u7684\u5efa\u8b70\uff1a\u53e3\u8a23–\u7cbe\u795e\u7d13\u58d3\u6276\u6301 (3M)<\/p>

1. \u4fdd\u6301\u7cbe\u795e\u5fc3\u7406\u5065\u5eb7\u8207\u8eab\u9ad4\u5065\u5eb7\u540c\u6a23\u91cd\u8981(Mentally healthy, as important as physically healthy)<\/p>

2. \u66f4\u9700\u8981\u7d13\u58d3\u9069\u7576\u4f11\u606f (Manage stress and rests)<\/p>

3. \u540c\u5115\u9593\u4e92\u76f8\u6276\u6301\uff0c\u8207\u89aa\u53cb\u9060\u8ddd\u4fdd\u6301\u806f\u7e6b(Maintain connected with others)<\/p>

\u9762\u5c0d\u75ab\u60c5\u6240\u5e36\u4f86\u7684\u58d3\u529b\uff0c\u51fa\u73fe\u7126\u616e\u4e0d\u5b89\u3001\u5bb3\u6015\u7684\u60c5\u7dd2\u4ee5\u53ca\u76f8\u95dc\u7684\u81ea\u5f8b\u795e\u7d93\u8eab\u9ad4\u75c7\u72c0(\u5982: \u5fc3\u60b8\u3001\u547c\u5438\u4e0d\u9806\u3001\u80c3\u90e8\u4e0d\u9069\u3001\u983b\u5c3f\u3001\u808c\u8089\u7dca\u5f35\u2026\u7b49)\u662f\u81ea\u7136\u7684\u751f\u7406\u53cd\u61c9\uff0c\u7121\u9700\u592a\u904e\u64d4\u5fc3\uff0c\u4f9d\u64da\u4e0a\u8ff0\u7684\u5efa\u8b70\uff0c\u8a66\u8457\u7a69\u5b9a\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>

\u7136\u800c\uff0c\u7576\u4ee5\u4e0a\u7684\u5efa\u8b70\u90fd\u505a\u4e86\uff0c\u5167\u5fc3\u4ecd\u7121\u6cd5\u5e73\u975c\uff0c\u51fa\u73fe\u56b4\u91cd\u6216\u9023\u65e5\u7121\u6cd5\u8f49\u79fb\u7684\u7126\u616e\u3001\u6182\u9b31\u3001\u60c5\u7dd2\u8d77\u4f0f\u4e0d\u5b9a\u3001\u6216\u662f\u6050\u614c\u767c\u4f5c\uff0c\u5efa\u8b70\u81f3\u4f4f\u5bb6\u9644\u8fd1\u7cbe\u795e\u91ab\u7642\u9662\u6240\uff0c\u8b93\u5c08\u696d\u7684\u7cbe\u795e\u91ab\u7642\u5c08\u5bb6\u4f86\u5354\u52a9\u8a3a\u65b7\u6cbb\u7642\uff0c\u5225\u5fd8\u4e86\uff01\u7cbe\u795e\u79d1\u91ab\u5e2b\u80fd\u5e6b\u5fd9(Psychiatrists can help)\u3002<\/p>

By \u53f0\u7063\u7cbe\u795e\u91ab\u5b78\u6703\u7406\u4e8b \u674e\u6b63\u9054<\/p>

(\u6b61\u8fce\u5206\u4eab\u3001\u8f49\u50b3)<\/p>

\u8a73\u6587\u5982\u4e0b
http:\/\/www.sop.org.tw\/news\/l_info.asp?\/37.html<\/p>

#\u53f0\u5317\u5fc3\u7406\u8aee\u5546<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2527,"parent":0,"menu_order":0,"template":"","acf":[],"yoast_head":"\n\u9762\u5c0d\u65b0\u51a0\u75c5\u6bd2\u75ab\u60c5\uff0c\u7522\u751f\u7126\u616e\u5931\u7720\u75c7\u72c0 - \u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lin-mindclinic.com.tw\/new\/\u9762\u5c0d\u65b0\u51a0\u75c5\u6bd2\u75ab\u60c5\u6301\u7e8c\u5168\u7403\u5f71\u97ff\uff0c\u8a31\u591a\u4eba\u56e0\u6b64\u7522\u751f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9762\u5c0d\u65b0\u51a0\u75c5\u6bd2\u75ab\u60c5\uff0c\u7522\u751f\u7126\u616e\u5931\u7720\u75c7\u72c0 - 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