{"id":4184,"date":"2022-07-10T10:59:19","date_gmt":"2022-07-10T02:59:19","guid":{"rendered":"https:\/\/lin-mindclinic.com.tw\/?post_type=medical_information&#038;p=4184"},"modified":"2023-01-10T11:03:54","modified_gmt":"2023-01-10T03:03:54","slug":"insomnia","status":"publish","type":"medical_information","link":"https:\/\/lin-mindclinic.com.tw\/medical_information\/insomnia\/","title":{"rendered":"\u5931\u7720\u600e\u9ebc\u8fa6\uff1f\u627e\u51fa\u5931\u7720\u539f\u56e0\uff0c\u4e09\u5927\u5e6b\u52a9\u7761\u7720\u65b9\u6cd5"},"content":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u6703\u5931\u7720\uff1f\u76f8\u4fe1\u9019\u500b\u554f\u984c\u662f\u8a31\u591a\u4eba\u5728\u5e8a\u8216\u4e0a\u7ffb\u4f86\u7ffb\u53bb\u6642\u6b63\u5728\u601d\u8003\u7684\u554f\u984c\uff0c\u6703\u4e0d\u6703\u662f\u592a\u665a\u559d\u542b\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599\uff1f\u6703\u4e0d\u6703\u662f\u6700\u8fd1\u58d3\u529b\u592a\u5927\uff1f\u7b49\u539f\u56e0\uff0c\u9664\u4e86\u56de\u60f3\u9020\u6210\u81ea\u5df1\u5931\u7720\u539f\u56e0\u5916\uff0c\u5982\u679c\u662f\u9577\u671f\u53d7\u5230\u5931\u7720\u7684\u56f0\u64fe\uff0c\u8eab\u9ad4\u5f88\u7d2f\u4f46\u600e\u9ebc\u7ffb\u5c31\u662f\u7761\u4e0d\u5230\uff0c\u8166\u7b4b\u4e0d\u65b7\u7684\u601d\u8003\u8a72\u600e\u9ebc\u8fa6\uff0c\u9019\u88e1\u6559\u4f60\u5e6b\u52a9\u7761\u7720\u7684\u65b9\u6cd5\uff0c\u8b93\u4f60\u4e0d\u518d\u56e0\u5931\u7720\u751f\u6d3b\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<div 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id=\"%E5%A4%B1%E7%9C%A0%E5%8E%9F%E5%9B%A0%E6%9C%89%E5%93%AA%E4%BA%9B%E5%8F%AF%E8%83%BD%EF%BC%9F\"><\/span>\u5931\u7720\u539f\u56e0\u6709\u54ea\u4e9b\u53ef\u80fd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E5%8E%9F%E5%9B%A0%E4%B8%80%EF%BC%9A%E7%94%9F%E6%B4%BB%E5%A3%93%E5%8A%9B\"><\/span>\u5931\u7720\u539f\u56e0\u4e00\uff1a\u751f\u6d3b\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u751f\u6d3b\u58d3\u529b\u7684\u4f86\u6e90\u5f88\u591a\u6709\u53ef\u80fd\u4f86\u81ea\u5347\u5b78\u58d3\u529b\u3001\u5de5\u4f5c\u58d3\u529b\u3001\u8cc7\u91d1\u58d3\u529b\u3001\u592b\u59bb\u60c5\u4fb6\u76f8\u8655\u58d3\u529b\uff0c\u9019\u4e9b\u90fd\u6703\u5f71\u97ff\u601d\u7dd2\u5c0e\u81f4\u7761\u4e0d\u8457\u7684\u539f\u56e0\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E5%8E%9F%E5%9B%A0%E4%BA%8C%EF%BC%9A%E7%84%A6%E6%85%AE%E5%BF%83%E7%90%86\"><\/span>\u5931\u7720\u539f\u56e0\u4e8c\uff1a\u7126\u616e\u5fc3\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c0d\u65bc\u9762\u5c0d\u65b0\u4e8b\u7269\u6216\u67d0\u4e9b\u4e8b\u7269\u6050\u61fc\u3001\u793e\u4ea4\u7126\u616e\u3001\u5bb9\u6613\u7dca\u5f35\u3001\u5f37\u8feb\u75c7\u7126\u616e\u7b49\uff0c\u6709<a href='https:\/\/lin-mindclinic.com.tw\/medical_information\/anxiety-disorder\/'>\u7126\u616e\u75c7<\/a>\u8005\u6703\u56e0\u7126\u616e\u548c\u7dca\u5f35\u7684\u5fc3\u60c5\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E5%8E%9F%E5%9B%A0%E4%B8%89%EF%BC%9A%E5%92%96%E5%95%A1%E5%9B%A0%E3%80%81%E8%8F%B8%E3%80%81%E9%85%92%E5%88%BA%E6%BF%80\"><\/span>\u5931\u7720\u539f\u56e0\u4e09\uff1a\u5496\u5561\u56e0\u3001\u83f8\u3001\u9152\u523a\u6fc0<span 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