{"id":2915,"date":"2020-09-11T14:26:45","date_gmt":"2020-09-11T14:26:45","guid":{"rendered":"https:\/\/lin-mindclinic.com.tw\/?post_type=medical_information&#038;p=2915"},"modified":"2023-02-08T13:58:36","modified_gmt":"2023-02-08T05:58:36","slug":"into-panic","status":"publish","type":"medical_information","link":"https:\/\/lin-mindclinic.com.tw\/medical_information\/into-panic\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u6050\u614c\u75c7\uff1f\u50cf\u662f\u5931\u63a7\u7684\u8eab\u9ad4\u5982\u4f55\u6cbb\u7642"},"content":{"rendered":"\n<p><a href='https:\/\/lin-mindclinic.com.tw\/psychologist-type\/clinical-psychologist\/'>\u81e8\u5e8a\u5fc3\u7406\u5e2b<\/a> \u5f35\u666f\u5609<\/p>\n\n\n\n<p>\u300c<a 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class=\"wp-block-image alignnone wp-image-2916 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2020\/09\/beach-1835213_1280-e1599834387672.jpg\" alt=\"\u6050\u614c\u75c7\u539f\u56e0\" class=\"wp-image-2916\"\/><figcaption 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href='https:\/\/lin-mindclinic.com.tw\/medical_information\/what-is-psychotherapy\/'>\u5fc3\u7406\u6cbb\u7642<\/a>\u6548\u679c\u70ba\u6700\u4f73\uff0c\u85e5\u7269\u7684\u90e8\u5206\u4ee5\u6297\u6182\u9b31\u5291\u6216\u89e3\u7126\u616e\u5291\u70ba\u4e3b(\u8a73\u7d30\u7528\u85e5\u8acb\u8207\u91ab\u5e2b\u8a0e\u8ad6)\u3002\u5fc3\u7406\u6cbb\u7642\u7684\u90e8\u5206\uff0c\u5247\u4ee5\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u70ba\u6700\u5e38\u898b\u7684\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%81%90%E6%85%8C%E7%97%87%E6%B2%BB%E7%99%82%E6%B5%81%E7%A8%8B%E4%BB%A5%E5%B0%8F%E5%A8%9F%E7%82%BA%E4%BE%8B%E9%80%9A%E5%B8%B8%E6%9C%83%E5%88%86%E7%82%BA%E5%B9%BE%E5%80%8B%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span>\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b\u4ee5\u5c0f\u5a1f\u70ba\u4f8b\u901a\u5e38\u6703\u5206\u70ba\u5e7e\u500b\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"674\" src=\"https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2023\/02\/\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b-1024x674.jpg\" alt=\"\" class=\"wp-image-5232\" srcset=\"https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2023\/02\/\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b-1024x674.jpg 1024w, https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2023\/02\/\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b-300x198.jpg 300w, https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2023\/02\/\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b-768x506.jpg 768w, https:\/\/lin-mindclinic.com.tw\/wp-content\/uploads\/2023\/02\/\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u6050\u614c\u75c7\u6cbb\u7642\u6d41\u7a0b<\/figcaption><\/figure>\n\n\n\n<ol>\n<li>\u9996\u5148\u5148\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\u53cd\u61c9\u9080\u8acb\u500b\u6848\u89ba\u5bdf\u81ea\u5df1\u5728\u7126\u616e\/\u7dca\u5f35\u6216\u4e0d\u540c\u60c5\u7dd2\u72c0\u614b\u4e0b\u7684\u7684\u8eab\u9ad4\u53cd\u61c9\uff0c\u4f8b\uff1a\u982d\u6688\u3001\u8178\u80c3\u4e0d\u9069\u3001\u547c\u5438\u6025\u4fc3\u3001\u80f8\u60b6\u7b49\uff0c\u5617\u8a66\u5c07\u8eab\u9ad4\u75c7\u72c0\u8207\u7576\u4e0b\u7684\u60c5\u7dd2\u611f\u53d7\u9032\u884c\u9023\u7d50\u3002<\/li>\n\n\n\n<li>\u7df4\u7fd2\u8f49\u79fb\u6ce8\u610f\u529b\uff1a\u6709\u6050\u614c\u75c7\u72c0\u7684\u500b\u6848\uff0c\u5e38\u5e38\u6703\u653e\u5927\u5c0d\u65bc\u8eab\u9ad4\u7684\u611f\u89ba(\u4f8b\u5982\uff1a\u547c\u5438\u52a0\u5feb\u5c31\u89ba\u5f97\u7121\u6cd5\u547c\u5438\u3001\u982d\u6688\u6703\u611f\u89ba\u8981\u660f\u5012\u4e86)\uff0c\u4e5f\u6703\u51fa\u73fe\u707d\u96e3\u5316\u7684\u60f3\u6cd5(\u982d\u6688-\u6211\u8981\u660f\u5012\u4e86\u800c\u4e14\u6c92\u4eba\u53ef\u6551\u6211)\uff0c\u7136\u800c\u9019\u4e9b\u904e\u5ea6\u805a\u7126\u65bc\u8eab\u9ad4\u75c7\u72c0\u7684\u53cd\u61c9\uff0c\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u611f\u5230\u66f4\u70ba\u7126\u616e\uff0c\u9023\u5e36\u4e5f\u6703\u611f\u89ba\u5230\u8eab\u9ad4\u66f4\u4e0d\u8212\u670d\uff0c\u56e0\u6b64\u5728\u9019\u500b\u6642\u5019\u8f49\u79fb\u6ce8\u610f\u529b\u662f\u4e00\u500b\u76f8\u7576\u6709\u6548\u7684\u7b56\u7565\uff0c\u4f60\u53ef\u4ee5\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u8def\u908a\u7684\u98a8\u666f\uff0c\u5047\u5982\u662f\u5728\u8eca\u4e0a\u6216\u6377\u904b\u4e0a\u4e5f\u53ef\u4ee5\u5728\u5fc3\u88e1\u6578\u6578\u6216\u662f\u5531\u4e00\u9996\u6b4c\uff0c\u7576\u4f60\u5c07\u6ce8\u610f\u529b\u5f9e\u8eab\u9ad4\u75c7\u72c0\u8f49\u79fb\u6642\uff0c\u4f60\u5c07\u6703\u610f\u5916\u7684\u767c\u73fe\u75c7\u72c0\u4e5f\u6703\u96a8\u4e4b\u6e1b\u7de9\u3002<\/li>\n\n\n\n<li>\u808c\u8089\u653e\u9b06\u8207\u547c\u5438\u8a13\u7df4\uff1a\u7576\u7126\u616e\u75c7\u72c0\u51fa\u73fe\u6642\uff0c\u9664\u4e86\u8f49\u79fb\u6ce8\u610f\u529b\u4e4b\u5916\uff0c\u642d\u914d\u9069\u5207\u7684\u808c\u8089\u653e\u9b06\u8207\u547c\u5438\u5176\u5be6\u662f\u76f8\u7576\u6709\u5e6b\u52a9\u7684\uff0c\u5b83\u53ef\u4ee5\u8b93\u6211\u5011\u5728\u77ed\u6642\u9593\u5167\u8b93\u8f15\u5fae\u7684\u6050\u614c\u75c7\u72c0\u7de9\u548c\u4e0b\u4f86\uff0c\u907f\u514d\u9677\u5165\u300c\u7126\u616e-\u6050\u614c-\u5bb3\u6015-\u66f4\u7126\u616e\u300d\u7684\u60e1\u6027\u5faa\u74b0\uff0c\u4f46\u662f\u5c0f\u5c0f\u63d0\u9192!\u653e\u9b06\u8207\u547c\u5438\u8a13\u7df4\u8981\u5728\u5e73\u6642\u5c31\u5e38\u5e38\u7df4\u7fd2\uff0c\u56e0\u70ba\u53ea\u6709\u8b93\u5b83\u6210\u70ba\u7fd2\u6163\u53cd\u61c9\u5f8c\uff0c\u624d\u80fd\u5728\u771f\u6b63\u5371\u6025\u6216\u7126\u616e\u6642\u767c\u63ee\u4f5c\u7528!<\/li>\n\n\n\n<li>\u4e86\u89e3\u81ea\u5df1\u7684\u7126\u616e\u4f86\u6e90\uff0c\u4e26\u767c\u5c55\u9069\u5207\u7684\u8abf\u7bc0\u7b56\u7565\uff1a\u5e73\u6642\u591a\u95dc\u6ce8\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u60c5\uff0c\u7559\u610f\u6709\u54ea\u4e9b\u523a\u6fc0\u6216\u4e8b\u4ef6\u662f\u5bb9\u6613\u5f15\u767c\u81ea\u5df1\u7126\u616e\u6216\u8eab\u9ad4\u53cd\u61c9\u7684\uff0c\u9664\u4e86\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\u53cd\u61c9\u5916\uff0c\u4e5f\u53ef\u91dd\u5c0d\u81ea\u5df1\u7684\u58d3\u529b\u6216\u7126\u616e\u4f86\u6e90\u9032\u884c\u8655\u7406\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u5c31\u50cf\u5c0f\u5a1f\uff0c\u5728<a href=\"https:\/\/lin-mindclinic.com.tw\/counseling\/\"><strong>\u5fc3\u7406\u8aee\u5546<\/strong><\/a>\u7684\u6b77\u7a0b\u4e2d\uff0c\u9010\u6f38\u7684\u767c\u73fe\u5230\u539f\u4f86\u7576\u6642\u81ea\u5df1\u56e0\u70ba\u5373\u5c07\u6e96\u5099\u5a5a\u79ae\uff0c\u4e00\u76f4\u90fd\u76f8\u7576\u95dc\u6ce8\u75ab\u60c5\u7684\u767c\u5c55\uff0c\u5f8c\u4f86\u5728\u6c7a\u5b9a\u8981\u5ef6\u671f\u5f8c\u96d6\u77e5\u9053\u662f\u5fc5\u9808\u63a1\u53d6\u7684\u7b56\u7565\uff0c\u4ecd\u611f\u5230\u76f8\u7576\u7684\u7126\u616e\u8207\u4e0d\u5b89\uff0c\u53e6\u5916\u5c0d\u65bc\u5373\u5c07\u9081\u5165\u5a5a\u59fb\u5176\u5be6\u81ea\u5df1\u4e5f\u662f\u7565\u70ba\u611f\u5230\u7126\u616e\u53ca\u4e0d\u5b89\uff0c\u800c\u81ea\u5df1\u5148\u524d\u7684\u75b2\u5026\u53ca\u5076\u800c\u7684\u80f8\u60b6\u5176\u5be6\u5c31\u662f\u4e00\u500b\u5c0f\u5c0f\u7684\u8b66\u8a0a!\u900f\u904e\u8207\u5fc3\u7406\u5e2b\u7684\u6664\u8ac7\uff0c\u4e0d\u50c5\u662f\u627e\u5230\u4e86\u6b64\u6b21\u7126\u616e\u7684\u6839\u6e90\uff0c\u9010\u6b65\u5730\u89e3\u6c7a\u4e86\u81ea\u5df1\u7684\u58d3\u529b\u8207\u56f0\u64fe\uff0c\u4e5f\u5b78\u7fd2\u5230\u4e86\u5982\u4f55\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u8eab\u9ad4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%81%90%E6%85%8C%E7%97%87%E6%B2%BB%E7%99%82%E6%8E%A8%E8%96%A6%E5%BF%83%E7%90%86%E5%B8%AB\"><\/span>\u6050\u614c\u75c7\u6cbb\u7642\u63a8\u85a6\u5fc3\u7406\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e38\u5e38\u5f88\u591a\u4eba\u5728\u7f79\u60a3\u6050\u614c\u75c7\u5f8c\u6703\u5c0d\u65bc\u751f\u6d3b\u3001\u75c7\u72c0\u6709\u5f88\u591a\u7684\u64d4\u5fc3\u8207\u7126\u616e\uff0c\u751a\u81f3\u6703\u8b93\u81ea\u5df1\u7684\u751f\u6d3b\u9677\u5165\u6df7\u4e82\u4e0d\u7a69\u5b9a\u7684\u72c0\u614b\uff0c\u56e0\u8457\u8eab\u9ad4\u75c7\u72c0\u7684\u8b8a\u5316\u4e5f\u6703\u5c0d\u65bc\u81ea\u5df1\u7684\u60c5\u7dd2\u9020\u6210\u660e\u986f\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u7a69\u5b9a\u5c31\u91ab\uff0c\u4e26\u5c0b\u6c42\u5c08\u696d\u6cbb\u7642\u4ecb\u5165\uff0c\u6050\u614c\u75c7\u72c0\u662f\u53ef\u4ee5\u5f97\u5230\u6709\u6548\u7684\u63a7\u5236\u8207\u89e3\u6c7a\u7684\u3002\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u8b93\u6211\u5011\u5b78\u7fd2\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u597d\u597d\u7684\u7167\u9867\u81ea\u5df1\u5427!!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex 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src=\"https:\/\/lin-mindclinic.com.tw\/psychologist\/%e8%87%a8%e5%ba%8a%e5%bf%83%e7%90%86%e5%b8%ab-%e9%bb%83%e8%8f%af%e5%a6%ae\/embed\/#?secret=XN7dqeDRjo#?secret=BiclO7domb\" data-secret=\"BiclO7domb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240 wp-block-embed-\u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"rvgWvBo5bO\"><a href=\"https:\/\/lin-mindclinic.com.tw\/psychologist\/yang\/\">\u81e8\u5e8a\u5fc3\u7406\u5e2b \u694a\u5fc3\u7dbf<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u81e8\u5e8a\u5fc3\u7406\u5e2b \u694a\u5fc3\u7dbf &#8212; \u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240\" src=\"https:\/\/lin-mindclinic.com.tw\/psychologist\/yang\/embed\/#?secret=Pd1iTLHTBB#?secret=rvgWvBo5bO\" data-secret=\"rvgWvBo5bO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240 wp-block-embed-\u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"HTmZbAdSdJ\"><a href=\"https:\/\/lin-mindclinic.com.tw\/psychologist\/chang\/\">\u81e8\u5e8a\u5fc3\u7406\u5e2b \u5f35\u666f\u5609<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u81e8\u5e8a\u5fc3\u7406\u5e2b \u5f35\u666f\u5609 &#8212; \u6797\u5a01\u5ef7\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240\" src=\"https:\/\/lin-mindclinic.com.tw\/psychologist\/chang\/embed\/#?secret=3z6Op5xYts#?secret=HTmZbAdSdJ\" data-secret=\"HTmZbAdSdJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E5%8C%97%E6%81%90%E6%85%8C%E7%97%87%E5%BF%83%E7%90%86%E6%B2%BB%E7%99%82%E6%8E%A8%E8%96%A6\"><\/span>\u53f0\u5317\u6050\u614c\u75c7\u5fc3\u7406\u6cbb\u7642\u63a8\u85a6<span 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